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PT = physical Training


been kinda back into the training field!

a simple update,
out of 5days, i exercise for 4days!! =DD

day1 and day2 = gym
day3 rest
day4 is the special 1
12pm swimming for 45min,
3pm gym for 40min

day5 NAPFA test ...

LOL!~~

and here are my results.. kinda satisfying
Sit-up 52 in 1min A
Standing broad jump 243, B
Sit and reach 43 C (my killer -.-)
Pull Up 11, A
Shuttle Run 9.8sec, A
2.4km run 12.14sec, D

T_T thanks to 2.4km run, i got a silver.. T_T
if everything got at least a C, i can have my gold! T_T

but anyway.. this time de is jus do for fun only...
get the silver cert now, it valids for 1year,

we poly are gonna enlist during june, = void -.-

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

JJ loves to exercise!!
make sure u exercise too!
at least, act healthy abit :X
Saturday, May 16, 2009     
<===============>
@12:13 AM





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